Services
Initial Consultation
Everyone needs to connect with their psychotherapist, therapist or counsellor. You may be understandably nervous talking about your problem, issues, emotions or innermost thoughts. This is the reason why I offer a free discovery call in the first instance. After that, you may feel ready to book an initial consultation before you decide if I am the right therapist choice for you. I actively recommend this to clients to take this route with any therapist or counsellor they are thinking about seeing.
Short Term Therapy and Counselling
You may have a particular issue and goal to your therapy. Perhaps you have a particular relationship which needs attention, or are dealing with a bereavement, or an anxiety about work or a relaltionship. These are the kind of issues which can respond well to a regular short term set of sessions with a clear focus in mind that can be established and discussed.
Open Ended/Long Term Psychotherapy
The Psychodynamic Psychotherapy approach starts from the premise that issues we are experiencing in the here and now, have their origins in our past. Problems or issues which feel as though they are recurrent and repeat over time are deep rooted and need to be processed and understood before change occurs. These issues take time to explore and deserve deep exploration, enabling time to feel safe and open enough to examine past experiences which may be traumatic in nature. Open ended long term psychotherapy, meeting once or twice weekly, at the same time on the same day for 50 minutes each week, allows the space, time and opportunity to do this.
Ready to move forward?
The first step is always the most difficult, so please reach out and book a brief call so we can have a talk about what the difficulties are and how I work as a therapist and counsellor.