Therapy
(City of London, Bank, St Pauls & Cannon St.)
Hello, my name is Bev and I offer psychodynamic psychotherapy and counselling in the heart of the City of London. My work is shaped by a simple idea: anxiety and depression are rarely random. Often they signal that important emotional needs, such as feeling safe, heard, understood and valued, have not been met or have been interrupted in the past or the present.
You might be seeking help with anxiety, depression, burnout, addiction, identity, thoughts of suicide, trauma, bereavement, difficult relationships or historical abuse.
Early experiences form us, and the patterns they leave quietly shape how we live. I offer a steady, thoughtful space to explore what lies beneath, so we can make sense of today and you can feel freer to choose how you live now.
You don't have to be it this alone, reach out today
Why Choose Psychotherapy?
Many people try to manage anxiety or low mood by working harder, thinking positively or simply carrying on. That can help for a while. But when a feeling keeps returning, or a pattern repeats in work, in relationships or in how you treat yourself, it is often pointing to something that needs attention rather than something to be pushed aside. Psychotherapy gives that something time and room and provide a confidential, non-judgemental space in which you can feel heard and understood. To explore what comes up and why.
I have completed a long, intensive and supervised clinical training, which can be especially valuable when difficulties are long-standing or deep-rooted.
-
Anxiety, panic and worry
-
Depression and low mood
-
Burnout and work-related stress
-
Building self-esteem and confidence
-
Bereavement, loss and grief
-
Relationship difficulties and conflict
-
Trauma and the effects of abuse
-
Thoughts of suicide and self-harm
-
Self-discovery, identity and acceptance