BA (Hons), MA, PGDip
I am a qualified psychodynamic psychotherapist with a wealth of experience working with people who at times feel stuck and need help and understanding to navigate issues, such as anxiety, depression, burn out, addiction and the effects of psychological trauma caused by life events like bereavement, relationship problems and abuse.
I offer a confidential space, where together we can begin to think about and make sense of feelings which are stopping you moving forward.
You don't have to cope alone, reach out today
Why Choose Psychotherapy?
Psychotherapy is a talking therapy. It involves talking about emotional difficulties with a trained therapist. That could be anything from grief to anxiety, relationship difficulties to addiction and suicidal thoughts. Psychotherapists are trained to help you express your inner thoughts and feelings and explore what comes up when it does and why that might be. They listen and provide a confidential, non-judgemental space for you to feel heard and understood.
A psychodynamic psychotherapist has to undergo a long, intensive and supervised training and may be able to better assist if issues are deep rooted.
Building self esteem
Coping with anxiety
Alleviating suicidal ideation
Coping with bereavement
Dealing with conflict
Reducing stress and depression
Self discovery and acceptance
Psychotherapy can help with:
Areas Of Expertise
Key relationships are all linked to our past relationships, sometimes we learn unhelpful patterns that need addressing in order to move better though our current life
Grief & Loss
Loss can be incredibly difficult to process and the painful residues left behind hard to bare. Slowly examining the pain of grief in a safe and confidential space can help bring relief and understanding.